Managing stress and anxiety is crucial for athletes pursuing their passion. Mobile business ideas provide
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often struggle with the fear of being forgotten, which can lead to significant stress
Self-love is crucial for athletes to boost mental resilience and manage anxiety. Journal prompts facilitate
Managing stress and anxiety is crucial for athletes to enhance performance and well-being. This article
Morally reprehensible pressure in competitive sports can lead to heightened stress and anxiety, impacting athletes’
Athletes often face significant stress and anxiety that can hinder their performance. Psychological resilience in
Athletes often face anxiety that can hinder performance. Mindfulness techniques enhance focus, while biofeedback devices
Breathing exercises significantly enhance athletic performance, improve recovery, and boost mental focus. This article explores
Performance anxiety in athletes can hinder performance due to fear of failure and self-doubt. This
Athletes often face stress and anxiety that can hinder performance. Intuition enhances quick decision-making, while