Mindfulness techniques enhance athletic performance by improving focus and reducing anxiety. This article explores the
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
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Athletes often face significant stress and anxiety that can hinder performance. Effective management techniques include
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Mindfulness techniques can effectively reduce stress and anxiety in athletes. Key practices include focused breathing,