The fear of being forgotten can lead to heightened stress and anxiety for athletes. Effective
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Yoga practices can significantly enhance relaxation for athletes by promoting recovery and reducing stress. These
Managing performance anxiety is crucial for athletes aiming to achieve their best. Breathing exercises like
Managing stress is crucial for athletes aiming to enhance performance and mental resilience. Techniques such
Balancing love and fear is crucial for athletes managing stress and anxiety. Love fosters motivation
Anxiety can severely hinder an athlete’s performance by affecting focus and confidence. Effective coping strategies
Omega-3 fatty acids play a crucial role in reducing anxiety and improving focus for athletes.
Managing stress and anxiety is crucial for athletes seeking peak performance. Essential reads like “The