Earning money as a young athlete can be challenging, especially when balancing stress and anxiety.
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often face significant stress and anxiety that can hinder performance. Effective management techniques include
Managing performance anxiety is crucial for athletes seeking to enhance their focus and overall performance.
Mindfulness techniques can effectively reduce stress and anxiety in athletes. Key practices include focused breathing,
Understanding yourself is crucial for athletes to manage stress and anxiety effectively. This article explores
Managing stress and anxiety is crucial for athletes to maintain optimal performance and mental health.
Mental wellness significantly enhances sports performance by reducing anxiety and improving focus. Effective strategies include
Mindfulness practices for athletes can significantly reduce stress and enhance performance. Key techniques include focused
Athletes face critical moral questions related to stress, anxiety, and mental resilience. They navigate the
Athletes often face significant stress and anxiety that can hinder performance. Universalizing religion offers valuable