Herbal teas can significantly enhance relaxation and mental clarity during athletic training. They provide calming
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often face performance stress that can hinder their success. Visualization practices enhance focus and
Athletes often face the dual challenge of managing stress while pursuing business opportunities with little
Athletes often face significant stress and anxiety that can hinder performance. Effective techniques include mindfulness
Doing the Same Thing and Expecting Different Results: Athletes’ Guide to Managing Stress and Anxiety
Managing stress and anxiety is crucial for athletes seeking optimal performance. Recognising physical and emotional
Women athletes often face unique challenges such as stress, anxiety, and performance pressure. Self-help books
Finding inner peace is essential for athletes facing stress and anxiety. Organized religion may not
Changing seasons can significantly impact athletes’ lifestyles and mental resilience. This article explores how seasonal
Athletes often face stress and anxiety that can hinder performance. Introverted intuition provides a pathway
Breathing exercises are essential for athletes seeking to enhance mental resilience and improve performance. These