Athletes often face performance stress that can hinder their success. Visualization practices enhance focus and
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often face the dual challenge of managing stress while pursuing business opportunities with little
Athletes often face significant stress and anxiety that can hinder performance. Effective techniques include mindfulness
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