Invisalign treatment is a practical alternative to traditional metal braces, delivering a discreet and comfortable way to correct the alignment of your teeth. But even though it is more convenient, you should still keep an eye on what you eat throughout the Invisalign treatment. Certain foods can help make the most of your Invisalign experience, while other foods could ruin your aligners or put them at risk of discoloration. Read on to find out which foods are best (and worst) to eat while wearing your Invisalign trays.

What to Eat During Invisalign Treatment

When you’re going through a cosmetic dental procedure, such as Invisalign, there are a few foods you need to avoid to protect your teeth, gums, and aligners. You can visit websites such as to get in touch with the professionals that can tell you which foods are beneficial to your oral health while getting Invisalign treatment.

Below are some types of food you must include in your diet:

1. Soft Foods

These are generally much easier to chew and will not damage your aligners. They are also packed with essential vitamins, minerals, and phytonutrients that help protect your teeth. Examples of soft foods to eat while wearing Invisalign include:

  • Mashed potatoes
  • Cooked veggies
  • Soups
  • Yogurt
  • Oatmeal
  • Applesauce

2. Fruits and Vegetables

Fruits and vegetables are loaded with important nutrients like vitamin C that can help protect against gum disease as well as stain development on your aligners. However, many fruits, like apples and pears, must be cut into smaller portions prior to intake. Furthermore, veggies can be difficult to eat when wearing your aligners, so it’s best to go for softer-cooked options.

3. Dairy Products

Dairy products are an excellent calcium and vitamin D source that will help support your oral health throughout Invisalign treatment. Choose dairy products like yogurt, cheese, and milk that are low in sugar and protein for the best results.

What Not to Eat During Invisalign Treatment

Just like there are foods you need to eat while undergoing Invisalign treatment, your dentist will advise you to stay away from certain foods that could damage your aligners. These can damage your aligners, cause staining and staining, or increase the risk of tooth cavities and periodontal disease.

Examples of food to avoid while wearing Invisalign include:

1. Hard, Crunchy, and Chewy Foods

Foods that are hard, crunchy, and chewy can add stress to your aligners and damage them. This includes:

  • Sweet
  • Chips
  • Pretzels
  • Popcorn
  • Nuts
  • Raw carrots sticks
  • Bread crusts
  • Hard taco shells

2. Sticky Foods

Sticky foods like chewy candy or gummies can get stuck in between the trays and teeth, leading to plaque accumulation on your teeth. This raises your risk for cavities in the course of treatment. Sticky substances can also lead to discoloration of the aligners if they are not cleaned correctly.

3. Sugary Foods

Eating foods high in sugar can significantly increase your risk of cavities and gum disease while wearing Invisalign. Sugary foods, like sodas and sweets, should be avoided to keep your teeth healthy throughout and after treatment.

On the other hand, you can look for excellent dentists in your area who can instruct you on what to avoid during Invisalign treatment.

How to Care for Your Invisalign Aligners

The following are some tips to make your Invisalign treatment as successful and comfy as possible:

  • Rinse with warm water after every mealtime to get rid of food particles.
  • Brush and floss on a regular basis to keep your teeth clean.
  • Remove your aligners while eating or consuming anything other than water, and keep them in the provided container when not using them. Never apply hot water, as this can warp the aligners.
  • Soak your aligners in the provided cleaning solution for approximately 20 to 30 minutes, two times or three times a week, to keep them clean and bacteria-free.
  • Book an appointment for a great general dentist for examinations and cleanings. 


The foods you consume can have a significant impact on your Invisalign treatment. Eating soft, healthy foods and staying away from hard, chewy, and sugary snacks is critical to always keep your teeth healthy while wearing aligners. In addition, take good care of your aligners by cleaning them regularly and removing them when eating or drinking anything other than water.